Stay connected
It's tough to be sheltered at home for such a long time. We're self-quarantined for good reasons! You don't put your life on hold though. Luckily we're living in the internet era, with many digital tools to help us stay connected, even making new frie ...
PTSD is closer to us than we think
Post-traumatic stress disorder, also called PTSD, is a mental health condition that many of us consider to be far away from our lives because it's usually associated with war heroes. In fact, PTSD can be caused by various events such as severe illness, ch ...
Tell me, how are you today?
When we acknowledge our feelings, we become more self-aware, more self-compassionate, and we turn vulnerability into courage. In reality, how often do we talk about how we're truly feeling? When someone asks you 'how are you today?'option A: I just lost m ...
Your memory is who you are now
Our brains are constantly altering the past so they don’t conflict with the present. Our emotions change the stories stored in our memories every time when we recall them.When we first lay down a memory, it takes the brain a little while to ...
Healthier arguing in just 3 sec
Dos Take turns talking. Set aside your defensiveness and judgement. Acknowledge each other's feelings and viewpoints. Take a time out. Don'ts Don't bring up past issues, also remove "always" from your sentences. Don't escalate the conversation by ...
Gratitude Journal
Practicing gratitude is not just cliché, it's truly magical! New research results provide more details on the when, how, and why of gratitude. Here are the highlights: Those who write gratitude letters to people they'd never properly thanked got a ...
Dream Journal & Subconsciousness
The majority of our brain activity is run by our subconscious mind. It influences everything from who we fall in love with, to which jobs we take on, personas we adopt, addictions we develop, and aspirations we have in life. It's also where we hide or s ...
When Barbie feels blue
Sometimes we wake up in the morning and feeling blue for no good reason. It's completely OK! You're definitely not alone in this. Many of us have experienced the same, even Barbie. Yes, that gorgeous blond, always smiling, perfect looking Barbie doll. Her ...