July

Tell me, how are you today?

When we acknowledge our feelings, we become more self-aware, more self-compassionate, and we turn vulnerability into courage. In reality, how often do we talk about how we're truly feeling? When someone asks you 'how are you today?'option A: I just lost m ...

Stay connected

It's tough to be sheltered at home for such a long time. We're self-quarantined for good reasons! You don't put your life on hold though. Luckily we're living in the internet era, with many digital tools to help us stay connected, even making new frie ...