May

Gratitude Journal

Practicing gratitude is not just cliché, it's truly magical! New research results provide more details on the when, how, and why of gratitude. Here are the highlights: Those who write gratitude letters to people they'd never properly thanked got a ...

Dream Journal & Subconsciousness

The majority of our brain activity is run by our subconscious mind. It influences everything from who we fall in love with, to which jobs we take on, personas we adopt, addictions we develop, and aspirations we have in life. It's also where we hide or s ...

PTSD is closer to us than we think

Post-traumatic stress disorder, also called PTSD, is a mental health condition that many of us consider to be far away from our lives because it's usually associated with war heroes. In fact, PTSD can be caused by various events such as severe illness, ch ...